logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
elizabethgoss41, astrovalley, cory455, marger, simplicityshines
57415 Registered Users
Forum Stats
57415 Members
417 Forums
113477 Topics
805660 Posts

Max Online: 537 @ 07/02/12 07:21 AM
Top Posters (30 Days)
"Rosie" 433
Beetlemess 151
Connie - ADD/Sandwiches 131
Jana - Creativity Editor 116
Lisa LowCarb / VideoGames 95
Nancy Roussy 93
Susan - Meditation Editor 46
Mona - Astronomy 46
Sandra Investing/HFinance 36
Dianne W - Editor 24
Ad Income Supports Charity
Topic Options
#134217 - 08/02/02 07:24 AM nutrition and sport (soccer)
pomwb1000 Offline
Newbie

Registered: 10/15/04
Posts: 4
Loc: mn
what should people know about nutrition and sport ? I'm a woman and I play soccer since 2 years. How to improve my fitness by changing nutrition ? I train about 10 hours per week (soccer + fitness) and have 1 or 2 matches per week. I think I eat correctly but need nutriotional complements. I only takes vitamines and magnesium. What do you think of carnitine and creatine ? Is it necessary and efficient ?
Thanks for giving me advices.
_________________________
Marlene Wieneke

Top

Add nutrition and sport (soccer) to Twitter Add nutrition and sport (soccer) to Facebook Add nutrition and sport (soccer) to MySpace Add nutrition and sport (soccer) to Del.icio.us Digg nutrition and sport (soccer) Add nutrition and sport (soccer) to Yahoo My Web Add nutrition and sport (soccer) to Google Bookmarks Add nutrition and sport (soccer) to Stumbleupon Add nutrition and sport (soccer) to Reddit
#134218 - 08/02/02 10:39 PM Re: nutrition and sport (soccer)
debm534 Offline
Newbie

Registered: 09/27/04
Posts: 2
Thanks for the good question, barbaryans <img src="/images/graemlins/smile.gif" alt="" /> . Athletes definitely have unique nutritional requirements. They ask more from their bodies which means they need more of certain nutrients.

I'm glad to hear you eat well. That's always a great beginning. Since it's so hard to get everything you need from the foods you eat, I suggest supplementing your diet with complete natural, whole food nutritional supplements.

Focus on essential fatty acids to help balance your hormonal system, a complete protein supplement to help build and repair your muscle tissue and antioxidants (vitamins A, C, E and Carotenoids and Flavonoids). Physical activity increases your need for antioxidants.

I would strongly suggest you stay away from carnitine and creatine. You'd be better off in the long run to focus on "complete" proteins as opposed to isolated amino acids. Your body desires a complete protein profile to work properly. Isolating specific aminos will cause imbalances in your body that can lead to other problems.

I hesitate at being more specific with quantities without more details. A public forum is not necessarily the place for such personal information. Work with these general recomendations and you'll know if you're getting the right amounts when you begin to notice more natural energy, faster recovery from a workout, better muscle tone development, less PMS (assuming you're female <img src="/images/graemlins/wink.gif" alt="" /> ) and fewer, if any, illnesses.

And, please keep in touch, barbaryans. We'd all like to hear about your progress and how you're doing. <img src="/images/graemlins/laugh.gif" alt="" />

Top

Add Re: nutrition and sport (soccer) to Twitter Add Re: nutrition and sport (soccer) to Facebook Add Re: nutrition and sport (soccer) to MySpace Add Re: nutrition and sport (soccer) to Del.icio.us Digg Re: nutrition and sport (soccer) Add Re: nutrition and sport (soccer) to Yahoo My Web Add Re: nutrition and sport (soccer) to Google Bookmarks Add Re: nutrition and sport (soccer) to Stumbleupon Add Re: nutrition and sport (soccer) to Reddit


Moderator:  Moss - Nutrition Host 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
In what countries is surrogacy legal?
by elizabethgoss41
Adoption
8 minutes 20 seconds ago
Fall Fun Word Game
by Jana - Creativity Editor
Investing
54 minutes 14 seconds ago
Use Water to reduce wrinkles
by Nancy Roussy
Beauty Basics
Today at 12:05 PM
What do you Have for Breakfast?
by Lisa LowCarb / VideoGames
Low Carb
Today at 11:45 AM
Photos to Replicate Paintings
by Lisa LowCarb / VideoGames
Photography
Today at 10:46 AM
What Yoga did you Do Today?
by Lisa LowCarb / VideoGames
Yoga
Today at 10:38 AM
Where are you and how is the weather?
by Nancy Roussy
Inspiration
Today at 10:20 AM
What will you do today?
by Nancy Roussy
Inspiration
Today at 10:17 AM
2014 Eating Log
by Nancy Roussy
Low Carb
Today at 10:15 AM
What did you dream about last night?
by Nancy Roussy
Dreams
Today at 10:11 AM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (elizabethgoss41), 114 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.