BellaOnline Forums Health and Fitness Family Health Life is precious as Gold...if you Quit Smoking!

*** Benefits of Quitting Smoking ***

� Quitting smoking at any time can make life not only better but also longer.
� If you are pregnant, quitting smoking will improve your chances of having healthy baby.
� You will have extra money to spend on other things than cigarettes
� Studies have shown that more than 25% of US adults smoke and if you are a 45-year-old woman who does smoke, the odds that you�ll die in the next decade are 50 in 1,000
� Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed.
� Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery from bone surgery.
� Research has determined that heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

So,Quit Smoking now!anr better try NOSMOQ! the Stop-Smoking Cessation Aid Cigarette


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That i do agree with,i gave up smoking 13 years ago(will power,no help,i picked a day and stopped)best thing i have ever done and i have not looked back since.

I have been smoking off and on for the past 7 years. I have tried cold turkey but I get so anxious and jittery I give in and go buy a pack. My fiance' tries to be supportive but I end up snapping at him, bless his heart. Has anyone tried any products like patches? I tried the gum but it is so nasty.

The mint gum isn't bad. The problem with me is that I got addicted to it! I don't like the idea of patches putting nicotine in your system 24/7. You don't even do that when you smoke.

For more information and helpful articles to quit smoking please cut and paste the following link into your browser and it will take you to the correct location.

http://www.ghi.com/members/health/nosmoke/index.html

I admire your strength : )

Smoking also effects your sexual life.Harmful effects of Smoking on your sexual health includes....

� Reduction in volume of ejaculation
� Reduction in sperm count
� Abnormal sperm shape
� women who smoke take longer to conceive: the
chances of conception are reduced by up to 40% per
cycle
� men and women who smoke may have a poorer response
to fertility treatment

**************How to Quit Smoking***************

� Cut down on Caffeine. Your body is detoxifying and caffeine has a greater impact on causing nervousness.
� Drink more water to flush nicotine from your body.
� Walk briskly for half an hour a day. You'll be more positive, burn up stress and calories and develop more energy and endurance.
� Breathe slowly and deeply, in through your nose, fully expanding your chest. Breathe out through your mouth. Do this about 6 times.
� Use your plumbing. If you feel like crying, cry and let it out. If you feel angry, give a powerful yell or hit a pillow and feel better with the release.
� Recovery time: if your body wants 12 hours of sleep to heal, make time for it.
� Cleanse your body, hands, breath, clothes, hair, car and home of traces of smoke as much as possible. Throw away ashtrays, lighters, etc.
� Place as elastic on your wrist. If you crave a cigarette, pull the elastic and give yourself a sting. This will help decondition the cravings.
� Place cigarettes in a large pop bottle with water. If you feel like a cigarette, smell the bottle odor. This will turn you off from cigarettes.
� Should you by chance have 1 cigarette, do not feel you have "blown the program". There is no need to feel angry or guilty. Just learn from the mistake, to achieve 100% success. Guilt or self-blame only makes people smoke more.