Smoking also effects your sexual life.Harmful effects of Smoking on your sexual health includes....
� Reduction in volume of ejaculation
� Reduction in sperm count
� Abnormal sperm shape
� women who smoke take longer to conceive: the
chances of conception are reduced by up to 40% per
cycle
� men and women who smoke may have a poorer response
to fertility treatment
**************How to Quit Smoking***************
� Cut down on Caffeine. Your body is detoxifying and caffeine has a greater impact on causing nervousness.
� Drink more water to flush nicotine from your body.
� Walk briskly for half an hour a day. You'll be more positive, burn up stress and calories and develop more energy and endurance.
� Breathe slowly and deeply, in through your nose, fully expanding your chest. Breathe out through your mouth. Do this about 6 times.
� Use your plumbing. If you feel like crying, cry and let it out. If you feel angry, give a powerful yell or hit a pillow and feel better with the release.
� Recovery time: if your body wants 12 hours of sleep to heal, make time for it.
� Cleanse your body, hands, breath, clothes, hair, car and home of traces of smoke as much as possible. Throw away ashtrays, lighters, etc.
� Place as elastic on your wrist. If you crave a cigarette, pull the elastic and give yourself a sting. This will help decondition the cravings.
� Place cigarettes in a large pop bottle with water. If you feel like a cigarette, smell the bottle odor. This will turn you off from cigarettes.
� Should you by chance have 1 cigarette, do not feel you have "blown the program". There is no need to feel angry or guilty. Just learn from the mistake, to achieve 100% success. Guilt or self-blame only makes people smoke more.