Channel List
Beauty & Self
Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
vancanh, Eilleen, shahpuja, ChauffeurCaller, radhasri
58347 Registered Users
Forum Statistics
Most Online410
Feb 3rd, 2018
Top Posters(30 Days)
Angie 11
Previous Thread
Next Thread
Print Thread
Page 2 of 2 1 2
#111068 - 05/21/05 09:11 PM Re: Diet?  
Joined: May 2005
Posts: 5
Squiggly Offline
Squiggly  Offline

Joined: May 2005
Posts: 5
I lost 20 lbs when I gave up junk food for lent. When I say junk food I mean all junk food. No sweets, fast food, chips, or basically anything else that I had to think twice about. After a while I just got used to it and now carrots, apples, strawberries, grapes, and a bunch of other fruits and vegetables are much more appealing to me than junk food and I get plenty of fruits and veggies in my diet. Not only did I do that, but I exercised a lot. I ran and worked out in the gym almost everyday. The thing about dieting is, you have to eat right and exercise to healthily loose weight. Many people will eat less and loose weight, but not exercise. Yes, they might be loosing weight, but a lot of that is muscle mass and then you end up with "skinny fat" where you look skinny, but a larger percent of your body weight is actually fat. A thing that also really helped me was cooking my own meals and not going out too often. That way I could control what I was eating and knew what was going into it. So, eat a balanced diet with as little junk in it as you can and get good, aerobic exercise like running or biking as much as you can and the weight will come off.

#111069 - 06/27/06 03:19 PM Re: Diet?  
Joined: Jun 2006
Posts: 3
NYNan Offline
NYNan  Offline

Joined: Jun 2006
Posts: 3
upstate NY
Hi Mumra.

I'm on the Sonoma Diet right now. It's acturally a way of life. It's a version of the Mediterrainean diet.
Tons of veges. Whole grains. Extra Virgin Olive Oil.
The recipes are to die for!

I can easily and will eat this way for the rest of my life.
Nothing is off limits. Portion control is a must.
But I can even have wine with dinner.

It's a very healthy way of life.

Thanks for asking!
NY Nan

#111070 - 12/04/06 10:44 PM Re: Diet?  
Joined: Nov 2006
Posts: 65
Karen_Gates Offline
Karen_Gates  Offline

Joined: Nov 2006
Posts: 65
I really don't have a specific diet at the moment but I always see to it that I watch all the foods that I eat.

I always make sure that they are healthy and fat free.

Doing some exercises also keep me maintain my weight.

Having a hard time losing that stubborn fats? Check out this site
weightpro for info, tips and reviews on different weight loss programs available.

Also try these sites for info on different softwares and online marketing tips---
lost files
self-improved millionaire
Page 2 of 2 1 2

Moderated by  Megan-Healthy Foods 

Brand New Posts
How do you change a world?
by Lynne - ChristianLiving. Christian Living
03/17/18 05:45 PM
What's to be afraid of?
by Lynne - ChristianLiving. Christian Living
03/17/18 05:43 PM
Haunted Kingsport, Tennessee Theater
by ParanormalHost. Paranormal
03/17/18 05:33 PM
What are you looking forward to today?
by Nancy Roussy. Self Development
03/17/18 04:18 PM
Where are you and how is the weather?
by Nancy Roussy. Inspiration
03/17/18 04:16 PM
What will you do today?
by Nancy Roussy. Inspiration
03/17/18 04:13 PM
Did you dream last night?
by Nancy Roussy. Dreams
03/17/18 04:04 PM
What's your Typical Daily Menu?
by Nancy Roussy. Low Carb
03/17/18 04:01 PM
2018: On this day . . .
by Mona - Astronomy. Astronomy
03/17/18 03:00 PM
St Patrick's Day – Wearing the Cosmic Green *new*
by Mona - Astronomy. Astronomy
03/17/18 02:33 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online Now
0 registered members (), 122 guests, and 2 spiders.
Key: Admin, Global Mod, Mod

| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2018 Minerva WebWorks LLC. All rights reserved.

Powered by UBB.threads™ PHP Forum Software 7.6.0
Page Time: 1.186s Queries: 14 (0.119s) Memory: 2.0163 MB (Peak: 2.1019 MB) Zlib disabled. Server Time: 2018-03-18 00:06:15 UTC