OK this is getting silly. I couldn't find the EnjoyMA blog .frm files ANYWHERE. I only had my IBDATA1 core file So I copied those .frm files from another wordpress blog, completely different data. Same table layout. VOILA. It connected fine and let me export all my data from that IBDATA1 file. So really, all you need if you have an IBDATA1 file and "trapped" INNODB data in it is to make up a dummy database with the same table definitions. Then copy those .frm files into a directory with the correct name of the data you do want. Good to know!
