Back pain is common to older people but at this moment, even the younger ones can also be a victim especially those individual who do not eat good food especially foods rich in calcium and also, do not involve to any physical activities and exercises.
Yoga is one way in dealing this kind of problem, in fact yoga can solve many health problem we may experience. Good thing about yoga is we can also perform while we are sitting at work, this way we can somehow avoid fatigue and body pain
