I'd love to jog but I'm not strong enough, the longest I can run without having to stop is less than one minute (im not so sure i can do 30 seconds). I stopped exercising in August of 2009 and started again on August 11 of last year (thankfully i did a lot of walking during that time). The first exercise I did is called a reversed curl for the abdominals (found it on Youtube..did the Laura London version) and I finished that exercise yesterday, did it for 161 days (i did 1 the first night then added 1 each night before showering--always exercise like that). Tonight I'm starting a new exercise, I don't want to skip a day just yet in case I again don't exercise for a long time.