Mind and Mindfulness.The last few days,I have suffered physically like I do not remember when.Cold,flue,sinus etc.Used up 4 boxes ok kleenex.Because of my heart I can only take Tylenol,and specific type of syrop. someone told me go see a doctor ,why i answered.instead I used my MIND and my MIndfullness.
My non-self and my brain we made adeal.Whatever pain -physical my mind would not be affected.It was not,no mental suffering whatsoever,also my physical suffering however hard it was. Felt like I was at the same time not living it.Mindfulness,made it so i would live this ordeal .one moment at the time.Never lost my half smile.
My physical signs are still there ,but i feel them going away. slowly as I lived the hard ones.
To those who have not yet discovered their MINDS.search.
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