BellaOnline Forums Health and Fitness Nutrition Healthy Food List

Great list indeed. I wished it was more detailed for the beginners like us to know what these each item contain.

I am a huge fan of superfood, easicially Acai berry and drinking acai berry juice really works for me. As tiny as it is, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.