LOL well it's really like a scale. If you stand on a scale after eating a full meal, you'll be heavier because that meal is in you. So really a different of 1-2% isn't meaningful because of those various reasons. The key with the fat monitor just like with the scale is to spot trends - are you around 20%? Around 10%? You want to aim in a direction smile

Women naturally tend to have more fat than men, and that's fine smile We have squishy parts!


Lisa Shea, Low Carb and Video Games Editor
Low Carb Forum