document.write("<table bgcolor=#FFFFCC width=100%><TR><TD class=category>");
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document.write("<tr><td class=category><a href=http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&amp;Number=565564#Post565564>");
document.write("Don's Coaching Rule No. 3 -- New Article</A></TD></TR>");
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document.write("December 2009 Team Journal</A></TD></TR>");
document.write("</table>");